The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Deb, who wants to learn corrective movement during spine flexion. Watch Sean work with Deb as she learns new movement cues, ways to improve pelvic and spine movement, and variations to help understand and absorb healthy spine flexion from the pelvis.
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MIX-N-MATCH 54 – HIP MOBILITY WITH FOAM ROLLER
Learn how to improve your hip mobility using a foam roller in this mobility workout. Sean explores movements and takes you through targeted foam roller techniques to release tension, increase range of motion, and support healthier hip movement — ideal for warming up, recovering, or maintaining everyday mobility. Add Video to Library Share This Video
EXPRESS WORKOUT 103 – ABS TRUNK ROTATION + LATERAL SPINE FLEXION
Join Sean for a focused reformer workout targeting the core with both trunk rotation and lateral spine flexion. This express workoug guides you through three key movements: kneeling lateral spine bends with straps, standing trunk rotations on the footbar, and supine leg-strap work for the abs and hip flexors. Add Video to Library Share This
FUSE LADDER 52 – SIDE LYING + SEATED HIP ROTATION + HAMSTRINGS
In this ladder episode, you will build hip strength and get a great core workout. The side-lying series and supine work with the box will get your heart rate up, while having your feet in the straps and attached to the springs will work your deep core muscles and legs. Add Video to Library Share
2 thoughts on “PILATES LAB – 13 DEB (Spine flexion with traction)”
Thank you for CC
These Pilates lab videos are sooo helpful. I love watching you teach and am getting so much out of it. Thanks for creating this wonderful content.