The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Deb, who wants to learn corrective movement during spine flexion. Watch Sean work with Deb as she learns new movement cues, ways to improve pelvic and spine movement, and variations to help understand and absorb healthy spine flexion from the pelvis.
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2 thoughts on “PILATES LAB – 13 DEB (Spine flexion with traction)”
Thank you for CC
These Pilates lab videos are sooo helpful. I love watching you teach and am getting so much out of it. Thanks for creating this wonderful content.