The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Deb, who wants to learn corrective movement during spine flexion. Watch Sean work with Deb as she learns new movement cues, ways to improve pelvic and spine movement, and variations to help understand and absorb healthy spine flexion from the pelvis.
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In this episode of the Trapeze Table series Sean guides you through leg gait training and single-leg variations on the Pilates trapeze table. Using ankle cuffs, handles, and double loops, Sean breaks down foundational gait patterning — focusing on hip extension, glute activation, and dynamic balance — progressing from bilateral walking movements to
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The Pilates Lab features an engaging session with one of Sean’s students. In this segment, Sean assists Phillip, who is recovering from an ankle injury. They collaborate on variations of ankle mobilization and strengthening exercises. Sean lays the groundwork for understanding how these movements can support Phillip’s recovery. Tune in to see him work with
2 thoughts on “PILATES LAB – 13 DEB (Spine flexion with traction)”
Thank you for CC
These Pilates lab videos are sooo helpful. I love watching you teach and am getting so much out of it. Thanks for creating this wonderful content.