The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Jo, who has hip tightness from running. The primary cause of her tightness is lack of flexibility after a run. Watch Sean work with Jo as they cover glute activation and stretching exercises to help relieve hip and all-over tightness due to daily running.
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MENTORING – STABILITY BALL EXERCISES PART 1
Learn how to effectively incorporate stability balls into your Pilates reformer practice. This mentoring episode covers essential techniques for seated, standing, and kneeling exercises using 55cm and 65cm stability balls. Discover proper ball inflation, orientation strategies, and how to adjust spring tension for optimal core engagement. Follow along as Sean demonstrates rowing variations, shoulder work,
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