Pressed for time? Dive into a quick yet powerful muscle workout on the Reformer! In just 15 minutes, you’ll target your biceps and shoulders while incorporating standing leg assistance. Build upper body strength and feel stronger. Ready to go? Hit play and let’s get started!
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FUSE LADDER 48 – ROLL DOWN BAR ROTATION + LEG STRETCHES
In this episode, join Sean as he explores a series of standing lunge variations using the roll-down bar. Watch as he demonstrates techniques clipped to both a single side and to both sides of the roll-down bar. This session provides an excellent opportunity to enhance strength, coordination, and flexibility through various spine and leg movements.
MIX-N-MATCH 46 – CONTROLLED AB WORKOUT
Experience a variety of seated and supine abdominal exercises designed to challenge your core while enhancing your stability and strength. Perfect for all fitness levels, this quick yet effective routine will help you build a solid foundation in your Pilates practice. Get ready to engage your core and discover the power of controlled movement in
MIX-N-MATCH 45 – HAMSTRINGS + HIP FLEXOR STRENGTH
Join Sean for a dynamic 15-minute episode focused on strengthening your hamstrings and hip flexors. Utilizing a box, reformer, and ankle straps, Sean guides you through a seated series that intensifies hip flexor strength while effectively targeting the hamstrings. This workout’s simplicity makes it a standout, allowing you to engage both muscle groups simultaneously for