Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the arms with Sean’s signature strength set-ups. Build arm strength with variations that are sure to shape and tone your arms. If you are ready, then hit play and let’s go!
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MENTORING – STABILITY BALL EXERCISES PART 1
Learn how to effectively incorporate stability balls into your Pilates reformer practice. This mentoring episode covers essential techniques for seated, standing, and kneeling exercises using 55cm and 65cm stability balls. Discover proper ball inflation, orientation strategies, and how to adjust spring tension for optimal core engagement. Follow along as Sean demonstrates rowing variations, shoulder work,
EXPRESS WORKOUT 99 – HIP + SPINE MOBILITY
A Pilates reformer session focused on improving hip mobility and spinal rotation. This workout features pigeon sit variations with trunk rotation, side-lying twists with overhead triceps work, kneeling leg presses combined with upper body strengthening, and finishing with deep lateral stretches in multiple hip positions. Perfect for releasing hip tightness and improving rotational movement patterns.
TRAPEZE TABLE 13 – HIP EXTENSION VARIATIONS
In this episode, Sean guides you through a comprehensive exploration of hip extension variations on the trapeze table. Building on foundational movement principles, Sean demonstrates multiple approaches to strengthening the posterior chain while emphasizing proper alignment and control. Whether you’re looking to refine your technique or add variety to your trapeze table repertoire, this session