MIX-N-MATCH 35 –SHOULDERS SIDE LYING + SEATED + KNEELING

Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes.  Target the shoulders with Sean’s side lying, kneeling seated set-ups. Build shoulder strength and challenge your core with this engaging series. If you are ready, then hit play and let’s go!

Login to view this content

Add Video to Library

Share This Video


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Mix-N-Match

MIX-N-MATCH 35 –SHOULDERS SIDE LYING + SEATED + KNEELING

Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes.  Target the shoulders with Sean’s side lying, kneeling seated set-ups. Build shoulder strength and challenge your core with this engaging series. If you are ready, then hit play and let’s

View Now »
Mentoring

MENTORING – SHOULDER EXTENSION VARIATIONS

Gain a better understanding shoulder extension and ways to deepen your practice. This mentoring episode takes you through multiple shoulder extension variations. Sean demonstrates how you can safely, with various options, move the shoulders into extension and provide full range of motion. Add Video to Library Share This Video

View Now »
Mix-N-Match

MIX-N-MATCH 34 – THIGH + HAMSTRING STRETCHES

Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes.  Target the hips and hamstrings with active stretches. Feel great and improve your over-all flexibility with this fun stretch session. If you are ready, then hit play and let’s go! Add Video

View Now »

This website uses cookies to ensure you get the best experience on our website.