8 AM Athletic Reformer 10/22 Well squats, lunges, hamstrings and wrist stretches. Seated rowing front series, short spine variations and more.October 20, 2025 Read More 10/20 Box on floor strap in hand lunge stretch series. + seated stretches. Seated carriage chest strength.October 17, 2025 Read More 10/17 Side splits one leg kneeling series. Abs, push-ups and more.October 15, 2025 Read More 10/13 Short box abs and stretches. Standing side splits + supine abs and more.October 12, 2025 Read More 09/03 Short box kneeling plank series, shoulder bridges, lateral lunge. Z seated spine stretches. Push-up series.September 1, 2025 Read More 09/01 Side lying single leg in strap series. Seated short box biceps strength.August 29, 2025 Read More 08/29 Curtsey lunge step off to plank strength circuit.August 27, 2025 Read More 08/27 Leg + abs strength. No springs planks, hamstrings and lunges with kettlebell rows. Feet-in-straps.August 25, 2025 Read More 08/25 Foot work, platform high step ups. Incline board strength + endurance circuit.August 22, 2025 Read More Load More
10/22 Well squats, lunges, hamstrings and wrist stretches. Seated rowing front series, short spine variations and more.October 20, 2025 Read More
10/20 Box on floor strap in hand lunge stretch series. + seated stretches. Seated carriage chest strength.October 17, 2025 Read More
10/13 Short box abs and stretches. Standing side splits + supine abs and more.October 12, 2025 Read More
09/03 Short box kneeling plank series, shoulder bridges, lateral lunge. Z seated spine stretches. Push-up series.September 1, 2025 Read More
09/01 Side lying single leg in strap series. Seated short box biceps strength.August 29, 2025 Read More
08/27 Leg + abs strength. No springs planks, hamstrings and lunges with kettlebell rows. Feet-in-straps.August 25, 2025 Read More
08/25 Foot work, platform high step ups. Incline board strength + endurance circuit.August 22, 2025 Read More
