7 AM Athletic Reformer 07/29 No springs long box standing balance series. Biceps, curtsy lunge and more.July 23, 2026 Read More 07/23 Supine arms and ab series. No springs standing in well, deadlift variations with kettlebell.July 22, 2026 Read More 07/14 Kneeling lunge floor rowing, mini circuit + abs.July 13, 2026 Read More 07/13 Short box on frame, side bends, hips, lunges, planks and more.July 10, 2026 Read More 07/10 Seated upper body strength. Prone spine extension + pulling straps variations. Hamstrings stretches and more.July 9, 2026 Read More 07/09 Leg press + bridging with resistance bands. Seating rowing + biceps and more.July 8, 2026 Read More 07/08 Seated stretches, kneeling hip strength, short box stretches, skater and more.July 7, 2026 Read More 07/02 Plank variations, balance lunge series, push-ups + triceps and more.July 1, 2026 Read More 07/01 Hamstrings and abdominals and more.June 30, 2026 Read More Load More
07/29 No springs long box standing balance series. Biceps, curtsy lunge and more.July 23, 2026 Read More
07/23 Supine arms and ab series. No springs standing in well, deadlift variations with kettlebell.July 22, 2026 Read More
07/10 Seated upper body strength. Prone spine extension + pulling straps variations. Hamstrings stretches and more.July 9, 2026 Read More
07/09 Leg press + bridging with resistance bands. Seating rowing + biceps and more.July 8, 2026 Read More
07/08 Seated stretches, kneeling hip strength, short box stretches, skater and more.July 7, 2026 Read More
