7 AM Athletic Reformer 01/13 Seated platform spine stretches + standing well squats + single leg squats. Feet-in-straps and more.January 12, 2026 Read More 01/12 Box on floor single arm strength circuit + shoulder rest seated press. Seated short box stretches.January 9, 2026 Read More 01/09 Floor hip rotation. Short box on frame side planks and spine stretches variations. No springs lateral hips.January 8, 2026 Read More 01/08 Standing floor shoulder stretches, plank press out and lunge drop thigh stretch variations. Standing floor side splits.January 7, 2026 Read More 01/07 Seated short box hamstrings + abs. Standing quad stretch. Seated bo floor hamstring curls.January 6, 2026 Read More 12/31 Supine arms and abs. Floor side splits, hip bridges. No springs plank variations.December 30, 2025 Read More 01/02 Seated spine stretches. Lunges, plank variations, standing no springs stretches and more.December 30, 2025 Read More 12/30 Hip + inner thigh strength. Standing quad strength. Supine arms and abs.December 29, 2025 Read More 12/29 Kneeling foot bar press, lunge + push-up. Standing floor lunge upper body variations.December 19, 2025 Read More Load More
01/13 Seated platform spine stretches + standing well squats + single leg squats. Feet-in-straps and more.January 12, 2026 Read More
01/12 Box on floor single arm strength circuit + shoulder rest seated press. Seated short box stretches.January 9, 2026 Read More
01/09 Floor hip rotation. Short box on frame side planks and spine stretches variations. No springs lateral hips.January 8, 2026 Read More
01/08 Standing floor shoulder stretches, plank press out and lunge drop thigh stretch variations. Standing floor side splits.January 7, 2026 Read More
01/07 Seated short box hamstrings + abs. Standing quad stretch. Seated bo floor hamstring curls.January 6, 2026 Read More
12/31 Supine arms and abs. Floor side splits, hip bridges. No springs plank variations.December 30, 2025 Read More
01/02 Seated spine stretches. Lunges, plank variations, standing no springs stretches and more.December 30, 2025 Read More
12/30 Hip + inner thigh strength. Standing quad strength. Supine arms and abs.December 29, 2025 Read More
12/29 Kneeling foot bar press, lunge + push-up. Standing floor lunge upper body variations.December 19, 2025 Read More
