7 AM Athletic Reformer 05/11 Floor standing hip abduction series. Seated and kneeling foam roller press. No springs foam roll flex.May 8, 2026 Read More 05/08 Side kneeling splits, seated on foot bar leg press series, lunge hip presses, standing floor hip rotation and more.May 7, 2026 Read More 05/07 Knee stretches, kneeling carriage upper body, strength back lunge series, supine abs and more.May 6, 2026 Read More 05/06 Seated hamstrings, kneeling single arm chest fly. No springs full body stretches.May 5, 2026 Read More 05/04 Foot work. Prone hamstrings, bird dogs, deep lunge stretches and kneeling nordic curls.May 1, 2026 Read More 05/01 Seated platform spine stretches and shoulder mobility. No springs hamstring stretches. Seated carriage one arm row series.April 30, 2026 Read More 04/30 Kneeling lateral lunge. Back kneeling lunge with handle full-body series.April 27, 2026 Read More 04/27 Floor side splits and single arm upper body. Floor lunge with single handle biceps.April 23, 2026 Read More 04/03 Front splits, side bends, side lying foot in strap, Arch spine stretches and more.April 2, 2026 Read More Load More
05/11 Floor standing hip abduction series. Seated and kneeling foam roller press. No springs foam roll flex.May 8, 2026 Read More
05/08 Side kneeling splits, seated on foot bar leg press series, lunge hip presses, standing floor hip rotation and more.May 7, 2026 Read More
05/07 Knee stretches, kneeling carriage upper body, strength back lunge series, supine abs and more.May 6, 2026 Read More
05/06 Seated hamstrings, kneeling single arm chest fly. No springs full body stretches.May 5, 2026 Read More
05/04 Foot work. Prone hamstrings, bird dogs, deep lunge stretches and kneeling nordic curls.May 1, 2026 Read More
05/01 Seated platform spine stretches and shoulder mobility. No springs hamstring stretches. Seated carriage one arm row series.April 30, 2026 Read More
04/30 Kneeling lateral lunge. Back kneeling lunge with handle full-body series.April 27, 2026 Read More
04/27 Floor side splits and single arm upper body. Floor lunge with single handle biceps.April 23, 2026 Read More
04/03 Front splits, side bends, side lying foot in strap, Arch spine stretches and more.April 2, 2026 Read More
