10 AM Intermediate – Advanced 04/02 Abs, supine foam roller under hips with strap series. Seated on roller shoulders + abs.March 31, 2026 Read More 03/31 Z sitting, kneeling arms, side splits, skater, hip stretches and more.March 26, 2026 Read More 03/26 Arc stretches + bridges + lunges. Roll over, jack knife, elephant, long stretches and more.March 24, 2026 Read More 03/17 Scooter, seated long box abs + stomach massage. Incline board control front and more.March 12, 2026 Read More 03/12 Seated hip stretches, Z sitting, kneeling long stretches, spine arch stretches and more.March 10, 2026 Read More 03/10 Flying lunges, floor hip rotation, semi circle, side splits, knee stretches and more.March 5, 2026 Read More 02/26 No springs quadruped, rowing front, knee stretches and more.February 24, 2026 Read More 02/24 Plank variations, kneeling arms, swan, pick-a-flower and more.February 19, 2026 Read More 02/10 Abs + Hip VariationsFebruary 5, 2026 Read More Load More
04/02 Abs, supine foam roller under hips with strap series. Seated on roller shoulders + abs.March 31, 2026 Read More
03/26 Arc stretches + bridges + lunges. Roll over, jack knife, elephant, long stretches and more.March 24, 2026 Read More
03/17 Scooter, seated long box abs + stomach massage. Incline board control front and more.March 12, 2026 Read More
03/12 Seated hip stretches, Z sitting, kneeling long stretches, spine arch stretches and more.March 10, 2026 Read More
03/10 Flying lunges, floor hip rotation, semi circle, side splits, knee stretches and more.March 5, 2026 Read More
