10 AM Intermediate – Advanced 01/13 Seated platform spine stretches. Floor squats. Short spine, kneeling lunge variations. No springs arc stretches.January 8, 2026 Read More 01/08 Incline board abs, legs + flexibility. Box on the floor kneeling series. Kneeling carriage lateral hip strength and more.January 6, 2026 Read More 01/06 Supine abs, rowing front, kneeling arms, planks, lateral hip stretches and more.January 1, 2026 Read More 01/01 Lunge + floor splits variations, short bos side lift + side plank press. carriage side splits, incline board abs and more.December 31, 2025 Read More 12/30 Plank variations, front splits, control front variations, Z sitting, floor side splits and more.December 18, 2025 Read More 12/11 Curtsey + balance. Kneeling magic circle twist. Front kneeling lunge. Knee stretches and more.December 16, 2025 Read More 11/13 Bridging, feet-in-straps, supine abs, lunges with sticky ball, long box swan, and more.November 11, 2025 Read More 11/11 Side lying series. Plank to pikes, supine abs, knee stretches, front splits and more.November 6, 2025 Read More 11/06 Bridges, balance lunges, long box roll downs, bird dog single arm press, teaser prep and more.November 4, 2025 Read More Load More
01/13 Seated platform spine stretches. Floor squats. Short spine, kneeling lunge variations. No springs arc stretches.January 8, 2026 Read More
01/08 Incline board abs, legs + flexibility. Box on the floor kneeling series. Kneeling carriage lateral hip strength and more.January 6, 2026 Read More
01/06 Supine abs, rowing front, kneeling arms, planks, lateral hip stretches and more.January 1, 2026 Read More
01/01 Lunge + floor splits variations, short bos side lift + side plank press. carriage side splits, incline board abs and more.December 31, 2025 Read More
12/30 Plank variations, front splits, control front variations, Z sitting, floor side splits and more.December 18, 2025 Read More
12/11 Curtsey + balance. Kneeling magic circle twist. Front kneeling lunge. Knee stretches and more.December 16, 2025 Read More
11/13 Bridging, feet-in-straps, supine abs, lunges with sticky ball, long box swan, and more.November 11, 2025 Read More
11/11 Side lying series. Plank to pikes, supine abs, knee stretches, front splits and more.November 6, 2025 Read More
11/06 Bridges, balance lunges, long box roll downs, bird dog single arm press, teaser prep and more.November 4, 2025 Read More
