10 AM Intermediate – Advanced 09/28 Seated spine + shoulder stretches, front splits, lateral lunge, and more.September 28, 2026 Read More 09/17 Supine abs, bridges, feet-in-straps, elephant series, knee stretches, side lying and more.September 10, 2026 Read More 09/10 Knee stretches, front rowing, short + long spine, z seated stretches, prone spine extension and more.September 8, 2026 Read More 09/08 No springs long box lunge + arc stretches. Knee stretches, bridges, prone pulling straps and moreSeptember 3, 2026 Read More 09/03 Feet-in-straps. lunge lift holds, Rowing front, kneeling round back series, skater and more.July 23, 2026 Read More 07/02 Bridge series, kneeling pelvic rotation, lunges and more.June 25, 2026 Read More 06/16 Supine arms + abs, knee stretches, front splits, rowing front, lunge with biceps curl and more.June 4, 2026 Read More 06/04 Seated long box arms, abs, shoulders, up stretches, lateral kneeling lunges, knee stretches and moreMay 28, 2026 Read More 05/28 Floor side splits series, kneeling arms, side bends, front splits, knee stretches, curtsey lunges and more.May 21, 2026 Read More Load More
09/28 Seated spine + shoulder stretches, front splits, lateral lunge, and more.September 28, 2026 Read More
09/17 Supine abs, bridges, feet-in-straps, elephant series, knee stretches, side lying and more.September 10, 2026 Read More
09/10 Knee stretches, front rowing, short + long spine, z seated stretches, prone spine extension and more.September 8, 2026 Read More
09/08 No springs long box lunge + arc stretches. Knee stretches, bridges, prone pulling straps and moreSeptember 3, 2026 Read More
09/03 Feet-in-straps. lunge lift holds, Rowing front, kneeling round back series, skater and more.July 23, 2026 Read More
06/16 Supine arms + abs, knee stretches, front splits, rowing front, lunge with biceps curl and more.June 4, 2026 Read More
06/04 Seated long box arms, abs, shoulders, up stretches, lateral kneeling lunges, knee stretches and moreMay 28, 2026 Read More
05/28 Floor side splits series, kneeling arms, side bends, front splits, knee stretches, curtsey lunges and more.May 21, 2026 Read More
