10 AM Intermediate – Advanced 07/02 Bridge series, kneeling pelvic rotation, lunges and more.June 25, 2026 Read More 06/16 Supine arms + abs, knee stretches, front splits, rowing front, lunge with biceps curl and more.June 4, 2026 Read More 06/04 Seated long box arms, abs, shoulders, up stretches, lateral kneeling lunges, knee stretches and moreMay 28, 2026 Read More 05/28 Floor side splits series, kneeling arms, side bends, front splits, knee stretches, curtsey lunges and more.May 21, 2026 Read More 05/21 Seated spine stretches, plank long box series, kneeling lunge inner thigh, seated shoulders and more.May 19, 2026 Read More 05/14 Standing floor lateral lunge series. Kneeling one leg in strap, leg presses, abs and more.May 14, 2026 Read More 05/19 Short Spine variations, floor back splits, knee stretches rowing round back and more.May 5, 2026 Read More 05/05 Standing in the well standing arms, lunge to up stretch, shoulder bridges, single leg hamstrings and more.April 30, 2026 Read More 04/28 Side kneeling lateral lunge inner thigh + spine stretch. Kneeling back lunge series. No springs arc stretches.April 28, 2026 Read More Load More
06/16 Supine arms + abs, knee stretches, front splits, rowing front, lunge with biceps curl and more.June 4, 2026 Read More
06/04 Seated long box arms, abs, shoulders, up stretches, lateral kneeling lunges, knee stretches and moreMay 28, 2026 Read More
05/28 Floor side splits series, kneeling arms, side bends, front splits, knee stretches, curtsey lunges and more.May 21, 2026 Read More
05/21 Seated spine stretches, plank long box series, kneeling lunge inner thigh, seated shoulders and more.May 19, 2026 Read More
05/14 Standing floor lateral lunge series. Kneeling one leg in strap, leg presses, abs and more.May 14, 2026 Read More
05/19 Short Spine variations, floor back splits, knee stretches rowing round back and more.May 5, 2026 Read More
05/05 Standing in the well standing arms, lunge to up stretch, shoulder bridges, single leg hamstrings and more.April 30, 2026 Read More
04/28 Side kneeling lateral lunge inner thigh + spine stretch. Kneeling back lunge series. No springs arc stretches.April 28, 2026 Read More
