Kath – Lateral Glutes

[ld_video] In this segment, Sean works with Kath who is having hip pain. The primary cause of her pain is pelvic floor engagement and understanding. Watch Sean work with Kath and discover new ways to teach pelvic floor engagement to assist with gluteal engagement.

Mike – Low Back Pain

[ld_video] The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Mike, who is having low back pain. The primary cause of his pain is decreased hip flexibility. Watch Sean work with Mike, and discover new ways to teach pelvic movement to reduce low back pain. (Note: … Read more

Garth – Rotator Cuff

[ld_video] Following physical therapy, Garth recently began working with Sean on improving his limited range of motion and loss of upper body strength. This segment focuses on teaching Garth how to move, what’s necessary for continued recovery, and how to apply quality movement into his group classes and everyday life at home.

Alden – Hip Tightness

[ld_video] Experience Sean teaching as he works with Alden, taking her through a series of exercises designed to alleviate hip tightness.

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