Part Three

[ld_video] Taking two of the exercises from the Reformer Athletic Pilates workbook and demonstrating with variations and modifications. Covering Single Arm Curl – Floor Lunge Back and Curl – Seated Back, Short Box.

Part Two

[ld_video] Taking three exercises from the Reformer Athletic Pilates workbook and demonstrating variations. with the short box at the spring side edge of the carriage. Demonstrating with handles and dowel with variations with set up. Covering Row – Seated Back, Short Box, Overhead Press – Seated Long Box with Dowel and Curl – Seated Back, … Read more

Part One

[ld_video] Demonstrates three incline board exercises from the Reformer Athletic Pilates workbook. Covering Chin-Up Supine Dowel, Overhead Elbow Extension and Fly.

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