In this episode, join Sean as he explores a series of standing lunge variations using the roll-down bar. Watch as he demonstrates techniques clipped to both a single side and to both sides of the roll-down bar. This session provides an excellent opportunity to enhance strength, coordination, and flexibility through various spine and leg movements. Tune in for a dynamic workout that combines power and flexibility training seamlessly!
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MIX-N-MATCH 52 – SHORT BOX SPINE STRENGTH + STRETCH
Join Sean as he uses the short box setup and a leverage-assisting dumbbell to break down versatile side lift variations. From slow, controlled movement to dynamic, fast-paced work, this quick session gives you adaptable options to target your obliques and lateral hips—with or without upper-body assistance. Add Video to Library Share This Video
MENTORING – THE MISSING LINK IN SPINE MOVEMENT
In this episode, Sean breaks down three key movement concepts for Pilates teachers: spine extension, spine rotation, and the “two ways to move” framework for understanding joint mechanics. Learn how to ask better questions, use your body as a teaching tool, and help students identify exactly where movement is — and isn’t — happening. From
PILATES LAB 21 – STEVEN LUMBAR STABILIZATION
In this episode of the Pilates Lab series, Sean works one-on-one with long-time client Steven, who deals with chronic lower back dysfunction and pain. Rather than focusing on traditional abdominal strengthening, Sean introduces Steven to the concept of axial elongation (AE) — creating length through the spine as the foundation of all movement. Using the
