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FUSE LADDER 41 – MAGIC CIRCLE + THIGH STRETCH + DUMBBELL STRENGTH

Combine strength and balance to your ladder workouts with this full-body workout. This episode uses the magic circle and a medium dumbbell, that offers standing balance variations, magic circle presses, and kneeling floor thigh stretches.

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2 thoughts on “FUSE LADDER 41 – MAGIC CIRCLE + THIGH STRETCH + DUMBBELL STRENGTH”

  1. would love more ladder workouts both longer and shorter i am reformer certified but dont have space in my studio recently got a ladder prefer your classses please add more

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15 Minutes

MIX-N-MATCH 52 – SHORT BOX SPINE STRENGTH + STRETCH

Join Sean as he uses the short box setup and a leverage-assisting dumbbell to break down versatile side lift variations. From slow, controlled movement to dynamic, fast-paced work, this quick session gives you adaptable options to target your obliques and lateral hips—with or without upper-body assistance. Add Video to Library Share This Video

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Mentoring

MENTORING – THE MISSING LINK IN SPINE MOVEMENT

In this episode, Sean breaks down three key movement concepts for Pilates teachers: spine extension, spine rotation, and the “two ways to move” framework for understanding joint mechanics. Learn how to ask better questions, use your body as a teaching tool, and help students identify exactly where movement is — and isn’t — happening. From

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Clinic

PILATES LAB 21 – STEVEN LUMBAR STABILIZATION

In this episode of the Pilates Lab series, Sean works one-on-one with long-time client Steven, who deals with chronic lower back dysfunction and pain. Rather than focusing on traditional abdominal strengthening, Sean introduces Steven to the concept of axial elongation (AE) — creating length through the spine as the foundation of all movement. Using the

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Fuse Ladder

FUSE LADDER 50 – SEATED ARM + SHOULDER STRENGTH

In this Fuse Ladder episode, Sean focuses on upper-body strength and spinal mobility. Variations of Z-sitting on the box using the yellow arm springs build serious strength while incorporating flexibility. A sequence of roll-downs on the long box, biceps work, and upper-back rowing will leave you wanting more. Add Video to Library Share This Video

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Fuse Ladder

FUSE LADDER 49 – FULL-BODY FLEXIBILITY + HANDSTANDS

Join Sean for this dynamic Pilates-inspired session using the wall ladder. In this episode, he guides you through full-body flexibility exercises and assisted handstands, utilizing Level Loops from Elements by Momentum World. Let’s build strength, improve mobility, and work toward your handstand goals in this ladder-based workout that delivers results from the ground up. Add

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Fuse Ladder

FUSE LADDER 48 – ROLL DOWN BAR ROTATION + LEG STRETCHES

In this episode, join Sean as he explores a series of standing lunge variations using the roll-down bar. Watch as he demonstrates techniques clipped to both a single side and to both sides of the roll-down bar. This session provides an excellent opportunity to enhance strength, coordination, and flexibility through various spine and leg movements.

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