Learn how to format a flow while seated on the long box, with the ab mat. This flow starts with spine extension and flexion, moves into controlled balance, and finishes with stretches over the ab mat.
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PROGRESSIVE PILATES 41 – 50 MINUTE FRONT SPLITS + LATERAL SPINE FLEXION
A full 50-minute Pilates reformer class focused on progressive front splits and lateral spine flexion. This episode covers standing front splits on the floor and with the long box, in-the-well splits variations, mermaid side stretches with high pulls, and standing lateral flexion — finishing with feet-in-straps work including hamstring stretches, circles, and prancing. Suitable for
TRAPEZE TABLE 15 – CHAIR + PUSH-THROUGH BAR SERIES
This episode focuses on a dynamic Pilates sequence using the Trapeze Table, combining chair work with the push-through bar. Build strength, mobility, and control through a flowing series designed to challenge your stability and deepen your practice. Add Video to Library Share This Video
FUSE LADDER 49 – FULL-BODY FLEXIBILITY + HANDSTANDS
Join Sean for this dynamic Pilates-inspired session using the wall ladder. In this episode, he guides you through full-body flexibility exercises and assisted handstands, utilizing Level Loops from Elements by Momentum World. Let’s build strength, improve mobility, and work toward your handstand goals in this ladder-based workout that delivers results from the ground up. Add