Discover creative ways to teach an advanced lunge or splits variation that meets each student’s individual level.
Share this video
MIX-N-MATCH EPISODE 44 – DEADLIFTS + SQUATS
Mix and Match Deadlift Workout – Leg, Glute & Hamstring Strength This full-body workout focuses on building leg strength, targeting the glutes and hamstrings through squats and deadlifts. The episode includes detailed setup instructions for using a reformer with swivel pulleys lowered and a long bar (Maple Roll-down Bar). Perfect for those looking to work
PILATES LAB 19 – BRETTE (Wrist pain)
Join Sean Bergara for an insightful Pilates Lab session focused on alleviating wrist pain and enhancing movement mechanics. In this 34-minute episode, Sean utilizes his unique progressive teaching methods to demonstrate how to properly load and unload the wrists during weight-bearing exercises. Add Video to Library Share This Video
EXPRESS WORKOUT 97 – HIP STRENGTH + FLEXIBILITY
Join Sean in this dynamic Athletic Reformer Express workout, specifically designed to target the hips for enhanced strength and flexibility. In this episode: This workout is perfect for anyone looking to enhance their athletic performance while building strength and flexibility all in one session! Add Video to Library Share This Video
1 thought on “FLOOR LUNGE VARIATIONS”
Most of my students are 70+. This is a wonderful way to give them the opportunity to do the same work they did when they had more balance! Since my footbar does not lower, I will often pop a short box in front of the frame, with the bar on 3. Bar gives them support as needed.
Love these variations, Sean!!