A Pilates reformer session focused on improving hip mobility and spinal rotation. This workout features pigeon sit variations with trunk rotation, side-lying twists with overhead triceps work, kneeling leg presses combined with upper body strengthening, and finishing with deep lateral stretches in multiple hip positions. Perfect for releasing hip tightness and improving rotational movement patterns. One red spring recommended for rotation work; red + yellow for leg press variations.
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EXPRESS WORKOUT 102 – FULL BODY NO SPRINGS STRENGTH + BALANCE
Build stronger hips, better balance, and total-body coordination in 30-minutes. Designed to challenge and empower you, this workout guides you step-by-step through layered exercises focused on stability, strength, and coordination. The setup utilizes a stable carriage with the long box, incorporating lateral and forward body positions alongside a kettlebell and small ball. Add Video to
PROGRESSIVE PILATES 42 – SHORT BOX– FULL BODY STRETCH & STRENGTH
Grab your reformer box and let’s move—this short box on the frame class is an absolute game-changer. Sean guides you through an innovative blend of stretches and strength movements designed to unlock tension and build full-body flexibility. Hit save on this one for whenever your body is craving ta good stretch and strength routine. Add
FUSE LADDER 51 – FLEXIBILITY + ½ ROLLER BALANCE TRAINING
Boost your stability and total-body strength with Sean’s dynamic ladder workout. Utilizing innovative standing movements on the half-roller, this workout challenges your coordination while delivering a complete conditioning experience. Dive into a series of engaging variations designed to improve your everyday movement patterns and transform your balance. Add Video to Library Share This Video
