Join Sean in this dynamic Athletic Reformer Express workout, specifically designed to target the hips for enhanced strength and flexibility.
In this episode:
- No Springs Exercises: Sean starts by removing the springs and securing the carriage to the back of the reformer. You’ll engage in side-lying and quadruped strength exercises that focus on building hip stability and power.
- Adding Resistance: After the no springs segment, Sean introduces the spring and foot straps, guiding you through lateral hip strength exercises that challenge your muscles and improve coordination.
- Finishing Strong: The workout concludes with a supine series, incorporating single foot and strap movements to maximize your hip strength and flexibility.
This workout is perfect for anyone looking to enhance their athletic performance while building strength and flexibility all in one session!
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1 thought on “EXPRESS WORKOUT 97 – HIP STRENGTH + FLEXIBILITY”
Love how this felt on my hips Sean! Those single leg foot in strap exercises in supine are gold. Will be sharing some of these with my clients. Thank you so much,