The 19/20 Express Workout is designed for a four-week program. This video focuses on lower extremities—quad and lateral hip strength.
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MIX-N-MATCH 29 – QUAD + HIP STRENGTH
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the quads and hips with Sean’s in-the-well hip press. Build leg strength and build the intensity with multiple sets. If you are ready, then hit play and let’s go!
EXPRESS WORKOUT 87 – FOAM ROLLER HIP STABILITY + STRENGTH
Get a super challenging strength and your stability. This express workout takes you through some of Sean’s signature kneeling lunge variations on the reformer with the foam roller and kettlebell. Add Video to Library Share This Video
TRAPEZE TABLE 3 – UPPER BODY + CORE STRENGTH
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is under 20 minutes. In this episode, you’ll love the single side loaded chest and core strengthening options. Add Video to Library Share This Video
1 thought on “EXPRESS WORKOUT 19”
Once again, I can’t decide which I love better.. the stretches or the presses!
I don’t have the arc you mention.. had to modify with the foam spine corrector (minus the seat/well). Then I just popped a slightly deflated ball at my lumbar spine!
Thanks, Sean!!