EXPRESS WORKOUT 17

The 17/20 Express Workout is designed for a four-week program. This video focuses on lower body—hamstrings and adductors.

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15 Minutes

MIX-N-MATCH 54 – HIP MOBILITY WITH FOAM ROLLER

Learn how to improve your hip mobility using a foam roller in this mobility workout. Sean explores movements and takes you through targeted foam roller techniques to release tension, increase range of motion, and support healthier hip movement — ideal for warming up, recovering, or maintaining everyday mobility. Add Video to Library Share This Video

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30 Minutes

EXPRESS WORKOUT 103 – ABS TRUNK ROTATION + LATERAL SPINE FLEXION

Join Sean for a focused reformer workout targeting the core with both trunk rotation and lateral spine flexion. This express workoug guides you through three key movements: kneeling lateral spine bends with straps, standing trunk rotations on the footbar, and supine leg-strap work for the abs and hip flexors. Add Video to Library Share This

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30 Minutes

EXPRESS WORKOUT 103 – ABS TRUNK ROTATION + LATERAL SPINE FLEXION

Join Sean for a focused reformer workout targeting the core with both trunk rotation and lateral spine flexion. This express workoug guides you through three key movements: kneeling lateral spine bends with straps, standing trunk rotations on the footbar, and supine leg-strap work for the abs and hip flexors. Add Video to Library Share This

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30 Minutes

EXPRESS WORKOUT 102 – FULL BODY NO SPRINGS STRENGTH + BALANCE

Build stronger hips, better balance, and total-body coordination in 30-minutes. Designed to challenge and empower you, this workout guides you step-by-step through layered exercises focused on stability, strength, and coordination. The setup utilizes a stable carriage with the long box, incorporating lateral and forward body positions alongside a kettlebell and small ball. Add Video to

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30 Minutes

EXPRESS WORKOUT 101 – QUAD STRETCHES + HAMSTRING STRENGTH

Tight hips and hamstrings holding you back? This express workout is exactly what your body has been craving. Sean guides you through a targeted sequence of active quad stretches, deep hamstring curls, and kneeling front splits that will leave your legs feeling longer, looser, and totally revived — all in one efficient workout. Add Video

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