Join Sean, for this 30-minute express workout focused on building lateral hip strength, stability, and mobility. Get a workout for the hips with the resistance bands incorporated with the reformer, Sean guides you through a progressive series of hip abduction exercises — from seated warm-ups to quadruped movements and weighted strap work — then winds down with feet-in-straps circles, frog, and deep hip stretches including figure four and inner thigh work. Perfect for anyone rehabbing a hip injury or looking to level up their glute and lateral hip strength on the reformer. Save this one to your library and come back to it often!
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TRAPEZE TABLE 15 – CHAIR + PUSH-THROUGH BAR SERIES
This episode focuses on a dynamic Pilates sequence using the Trapeze Table, combining chair work with the push-through bar. Build strength, mobility, and control through a flowing series designed to challenge your stability and deepen your practice. Add Video to Library Share This Video
FUSE LADDER 49 – FULL-BODY FLEXIBILITY + HANDSTANDS
Join Sean for this dynamic Pilates-inspired session using the wall ladder. In this episode, he guides you through full-body flexibility exercises and assisted handstands, utilizing Level Loops from Elements by Momentum World. Let’s build strength, improve mobility, and work toward your handstand goals in this ladder-based workout that delivers results from the ground up. Add
MIX-N-MATCH 49 – KB DEADLIFT + SINGLE LEG, NO SPRINGS HIP BRIDGE
This episode combines two powerhouse lower-body moves: the Kettlebell Deadlift to build strength through your hamstrings, glutes, and back, and the Single Leg No Springs Hip Bridge to challenge your stability and fire up your posterior chain. This no-frills pairing is perfect for targeting the backside of the body with both load and bodyweight resistance.