Short on time? Jump in and experience a potent workout on the Reformer! This episode gets you in and out under 15 minutes. Target the hamstrings and legs with Sean’s signature strength set-ups. Build leg and hip strength with standing platform variations designed to challenge balance and coordination. If you are ready, then hit play and let’s go!
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TRAPEZE TABLE 14 –LEG GAIT TRAINING + SINGLE LEG VARIATIONS
In this episode of the Trapeze Table series Sean guides you through leg gait training and single-leg variations on the Pilates trapeze table. Using ankle cuffs, handles, and double loops, Sean breaks down foundational gait patterning — focusing on hip extension, glute activation, and dynamic balance — progressing from bilateral walking movements to
MENTORING – STABILITY BALL EXERCISES PART 2
Learn advanced stability ball techniques on the Pilates reformer in this comprehensive workshop. Explore kneeling work, seated exercises, rolling sequences, and side stretches using 55cm and 65cm stability balls in the reformer well. Includes variations with dumbbells, resistance bands, threading movements, bird dog variations, and spine stretches. Perfect for instructors looking to expand their repertoire
PILATES LAB 16 – PHILLIP (Ankle post rehab)
The Pilates Lab features an engaging session with one of Sean’s students. In this segment, Sean assists Phillip, who is recovering from an ankle injury. They collaborate on variations of ankle mobilization and strengthening exercises. Sean lays the groundwork for understanding how these movements can support Phillip’s recovery. Tune in to see him work with