Duration: 4 Hours
Test: Yes
Certification: Yes
In this 4-episode series, explore Progressive Pilates concepts and teaching methods. Establish a solid foundation for effective practice, emphasizing the importance of intention behind each cue to enhance engagement. Discover teaching strategies for axial elongation and trunk rotation to improve flexibility, stability, and alignment. Additionally, the series covers the Magic Circle principles, guiding participants from stabilization to strength with innovative techniques. Join us to deepen your understanding of Pilates and transform your approach to movement.
