Duration: 1.45 Hours
Test: No
Certification: Yes
In this 5-episode series, Sean takes you through his creative strength training exercises from his Athletic Pilates Upper Body. Learn exercises from Short box, incline board, biceps, shoulders, and back. This series brings to life the exercises form his workbook and covers variations to build strength.
Course Content
EPISODE 1 – ATHLETIC WORKBOOK UPPER BODY – INCLINE BOARD
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EPISODE 2 – ATHLETIC WORKBOOK UPPER BODY UPPER BODY – SHORT BOX AT THE SPRING SIDE EDGE
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EPISODE 3 – ATHLETIC WORKBOOK UPPER BODY – 3 BICEPS
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EPISODE 4 – ATHLETIC WORKBOOK UPPER BODY – BACK
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EPISODE 5 – ATHLETIC WORKBOOK UPPER BODY – SHOULDERS
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