New member 7-day Free Trial!

Start your 7-day free trial today and enjoy unlimited access to all workouts and live classes.
Cancel anytime within the trial to avoid automatic enrollment in a monthly membership.

LIVE CLASS ALERT. 6AM WILL STREAM ONLY M/W/F. PAST TU/THR CLASSES WILL REMAIN IN THE LIBRARY.

Athletic Workbook Series

Current Status
Not Enrolled
Price
$39.00
Get Started
or

Duration: 1.45 Hours
Test: No
Certification: Yes

In this 5-episode series, Sean takes you through his creative strength training exercises from his Athletic Pilates Upper Body. Learn exercises from Short box, incline board, biceps, shoulders, and back. This series brings to life the exercises form his workbook and covers variations to build strength.

This website uses cookies to ensure you get the best experience on our website.