Get an amazing chest pump in this 20-minute workout. The Hooked on Pilates soft foam arc is used in this video.
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MENTORING – THE MISSING LINK IN SPINE MOVEMENT
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2 thoughts on “CHEST BLAST”
can you do this with the jumpboard as the incline board too?
Hello Sarah, Yes! Thanks for your comment. This episode was shot in 2020, prior to my discovery of utilizing the jump board as an incline board. Sean