This method class discusses the importance of finding ways to cue that work for you, your practice and your students. Learn new ways to teach lumbar flexion from the pelvis and a progressive approach to teaching long box swan. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This is the fourth video in a series of four. Get your flows off the reformer and onto the floor. Sean takes you through standing balance exercises, to standing upper body exercises, and then flowing onto the reformer for side seated and kneeling exercises. Add Video to Library Share This Video Share on facebook Share … Read more
Let’s work on balance training with the Fuse Ladder and rollers. Sean takes you through standing balance training exercises and then moves onto the half roller and finally high level balance training on the full roller. The roll-down bar and handles are used in this series. Add Video to Library Share This Video Share on … Read more
Get off the reformer and on the floor for Sean’s signature bridge series. Sean takes you through variations on the floor, feet on a box as well as upper back on the box. Learn great bridging with traction variations and be sure you get a set of thigh cuffs for this and future videos.
This is the third video in a series of four. In this video, Sean takes you through different options to flow from the floor onto the reformer. Starting with mat exercises in front of the reformer, then movement using the footbar and finally, flowing onto the long box for some kneeling and seated options. Add … Read more
Hit the upper body with a fast paced workout. Sean targets the upper body along with some lower body intervals to keep your heart rate up. Fit some pull-ups at the end with various hand positions. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Learn as you go. In this video, Sean takes you through an abdominal workout with instruction on various ways to understand quality movement. Remember, you can train the abs for real life movement or hit them hard. Be sure to do both and don’t neglect one or the other style of training. Add Video to … Read more
This is the second video in a series of four. Watch as Sean covers variations on how to flow from on the floor, onto the box and then on the carriage. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Pull out your loops and magic circle. Join Sean for a workout that takes you through a lying to standing workout. Enjoy an exercise series that targets both your mind and body. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Feel the burn while you target every leg and hip muscle in this dynamic class. This class introduces you to a few of Sean’s unique leg exercises found in his Reformer Athletic Pilates workbook, volume 2 lower body. You will need a set of ankle cuffs, a small 6-10″ diameter ball and the reformer box. … Read more