MENTORING EPISODE 5 – FLEXION/EXTENSION DEMOS
This method class discusses the importance of finding ways to cue that work for you, your practice and your students. Learn new ways to teach lumbar flexion from the pelvis
FLOW – FLOOR TO REFORMER 4 – STANDING ASIDE
This is the fourth video in a series of four. Get your flows off the reformer and onto the floor. Sean takes you through standing balance exercises, to standing upper
FUSE LADDER WORKOUT 23 – BALANCE
Let’s work on balance training with the Fuse Ladder and rollers. Sean takes you through standing balance training exercises and then moves onto the half roller and finally high level
FLOOR BRIDGE VARIATIONS
Get off the reformer and on the floor for Sean’s signature bridge series. Sean takes you through variations on the floor, feet on a box as well as upper back
FLOW – FLOOR TO REFORMER SERIES 3
This is the third video in a series of four. In this video, Sean takes you through different options to flow from the floor onto the reformer. Starting with mat
FUSE LADDER WORKOUT 22 – FULL BODY
Hit the upper body with a fast paced workout. Sean targets the upper body along with some lower body intervals to keep your heart rate up. Fit some pull-ups at
EXPRESS WORKOUT 31 – ABS
Learn as you go. In this video, Sean takes you through an abdominal workout with instruction on various ways to understand quality movement. Remember, you can train the abs for
FLOW – FLOOR-TO-REFORMER SERIES 2 – LONG BOX ASIDE
This is the second video in a series of four. Watch as Sean covers variations on how to flow from on the floor, onto the box and then on the
FUSE LADDER WORKOUT 21 – MAGIC CIRCLE/PILATES INSPIRED
Pull out your loops and magic circle. Join Sean for a workout that takes you through a lying to standing workout. Enjoy an exercise series that targets both your mind
ATHLETIC REFORMER EPISODE 14 – LEGS
Feel the burn while you target every leg and hip muscle in this dynamic class. This class introduces you to a few of Sean’s unique leg exercises found in his