REFORMER BALLET SERIES VARIATIONS
This video demonstrates a progressive approach to flexibility by translating exercises from the ladder barrel to the Reformer. Share this video Share on facebook Share on twitter Share on email
This video demonstrates a progressive approach to flexibility by translating exercises from the ladder barrel to the Reformer. Share this video Share on facebook Share on twitter Share on email
This video demonstrates various ways to teach spine extension with propping and progressive movements. It also stresses the importance of straightening the spine and of lifting with the hips. Share this video Share on facebook Share on twitter Share on email
This video demonstrates progressive abdominal exercises that focus on teaching all ranges of motion. Share this video Share on facebook Share on twitter Share on email
This video demonstrates spine and mobilizing exercises while both sitting and kneeling aside the carriage. Share this video Share on facebook Share on twitter Share on email
This video demonstrates how challenging your students with balance both on the floor and on the Reformer is a wonderful way to add stabilizing work to your programming. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the importance of alternating the grip position when using handle straps or dowels for training athletics. Share this video Share on facebook Share on twitter Share on email
This video demonstrates leg strengthening exercises, with a focus on anterior, posterior, medial, and lateral strength. Share this video Share on facebook Share on twitter Share on email
This video demonstrates a full program class, starting with a range-of-motion warm-up and strength components. Share this video Share on facebook Share on twitter Share on email
This video demonstrates creative ways to build strength, especially for students coming from the gym. It’s important to offer them exercises that are familiar to their prior experiences. Share this video Share on facebook Share on twitter Share on email
This video demonstrates exercises translated from a gym’s cable system to the Reformer, which are great for developing upper back and muscular strength. Share this video Share on facebook Share on twitter Share on email