Category: Trapeze Table: 0-15 minutes

Join Sean in this stretch series focused on various exercises and stretches to make you feel great ! In this episode, you’ll explore a range of movements using the push

In this session, we level up our Trapeze Table repertoire using a half foam roller and light hand weights to challenge alignment and stability. Lying supine on the half foam

This episode focuses on a dynamic Pilates sequence using the Trapeze Table, combining chair work with the push-through bar. Build strength, mobility, and control through a flowing series designed to

 ​  ​  ​In this episode of the Trapeze Table series Sean guides you through leg gait training and single-leg variations on the Pilates trapeze table. Using ankle cuffs, handles, and

In this episode, Sean guides you through a comprehensive exploration of hip extension variations on the trapeze table. Building on foundational movement principles, Sean demonstrates multiple approaches to strengthening the

Join Sean in this 22-minute Pilates session focused on lateral flexion exercises and stretches! In this video, you’ll explore a range of movements using the push through bar and hanging

Join us for a quick episode featuring the Trapeze Table! Perfectly crafted for your busy lifestyle, each episode packs fresh ideas into under 20 minutes. In this episode, Sean kicks

Get fresh ideas for your Trapeze Table workouts and classes! In this dynamic episode, Sean guides you through deep stretches targeting the lats, low back, and hips, all infused with

Increase your creativity and get inspired with Sean’s Trapeze Table episodes. Designed for learning and exercising all in under 20 minutes! In this episode, we’ll explore the fascinating world of