TRAPEZE TABLE 13 – LATERAL SPINE STRETCHES
Join Sean in this 22-minute Pilates session focused on lateral flexion exercises and stretches! In this video, you’ll explore a range of movements using the push through bar and hanging
TRAPEZE TABLE 12 – SUPPORTED SPINE LATERAL FLEXION
Join us for a quick episode featuring the Trapeze Table! Perfectly crafted for your busy lifestyle, each episode packs fresh ideas into under 20 minutes. In this episode, Sean kicks
TRAPEZE TABLE 11 – HIP + SPINE MOBILITY
Get fresh ideas for your Trapeze Table workouts and classes! In this dynamic episode, Sean guides you through deep stretches targeting the lats, low back, and hips, all infused with
TRAPEZE TABLE 10 – UPPER BODY STRENGTH
Join Sean as he fuses traditional movements with a progressive twist, making exercise both effective and enjoyable. Perfect for your busy lifestyle, each episode is a quick 20 minutes or
TRAPEZE TABLE 9 – UNDERSTANDING A “C” CURVE
Increase your creativity and get inspired with Sean’s Trapeze Table episodes. Designed for learning and exercising all in under 20 minutes! In this episode, we’ll explore the fascinating world of
TRAPEZE TABLE 8 – SHOULDER STRETCH + MOBILITY
Get fresh ideas with the Trapeze Table and discover innovative ways to elevate your Pilates practice! Join Sean as he fuses traditional movements with a dynamic, modern approach that’s perfect
TRAPEZE TABLE 7 – THORACIC MOBILIZATION + SPINE EXTENSION
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode
TRAPEZE TABLE 6 – STANDING SINGLE LEG HAMSTRINGS + LATERAL HIPS
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode
TRAPEZE TABLE 5 – SINGLE LEG STANDING BUTT + HIPS
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode
TRAPEZE TABLE 4 – SINGLE LEG IN SPRING BUTT + HIPS
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode