EXTENDED PLATFORM VARIATIONS
This video demonstrates various extended platform exercises: side-seated, facing out, facing in, kneeling in, and side lunge. Share this video Share on facebook Share on twitter Share on email
This video demonstrates various extended platform exercises: side-seated, facing out, facing in, kneeling in, and side lunge. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the basic concept of transitioning between upper body and lower body flows. Share this video Share on facebook Share on twitter Share on email
This video demonstrates progressive abdominal exercises that focus on teaching all ranges of motion. Share this video Share on facebook Share on twitter Share on email
This video demonstrates spine and mobilizing exercises while both sitting and kneeling aside the carriage. Share this video Share on facebook Share on twitter Share on email
This video demonstrates how challenging your students with balance both on the floor and on the Reformer is a wonderful way to add stabilizing work to your programming. Share this video Share on facebook Share on twitter Share on email
This video demonstrates how to begin a class by using the long box for quadruped footwork, rather than always starting supine. New progressive exercises help keep a full-body workout fresh. Share this video Share on facebook Share on twitter Share on email
This video demonstrates exercises designed to strengthen the lateral and posterior hip, and to create flexibility on the anterior hip. Share this video Share on facebook Share on twitter Share on email
This video demonstrates both internal and external hip rotation exercises—standing, sitting, and lying. Share this video Share on facebook Share on twitter Share on email
This video demonstrates how to use the Pilates box for an entire class. Share this video Share on facebook Share on twitter Share on email
This video demonstrates endurance training for the shoulder rotator cuff. Share this video Share on facebook Share on twitter Share on email