FLOW – ELASTIC BAND HIP STRENGTH
This video introduces you to a hip strength flow, using the elastic band. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to a hip strength flow, using the elastic band. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to a flow starting with kneeling arms and then finishing with Control Front variations. Modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to a seated-to-lying flow, using the roll-down bar. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video merges exercises on the carriage and the long box into a flow. The movements are a foundation for you to get creative and build on this flow. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates a side-kneeling lunge arm series, with the soft ball at the arch of the foot. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates both an upper and lower body flow, from side-lying to standing. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to reverse supine on the carriage arm and abdominals. This flow requires that you have an ab mat for neck support. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to an athletic upper body flow, standing in the Reformer well. Variations are discussed for strength and balance. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to a spine extension flow, using the risers at the back of the Reformer. An ab mat and Pilates circle are both recommended. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to a plank flow, with the short box on the Reformer frame. Movement variations and modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email