STABILITY BALL REFORMER SERIES 3
This video translates a few exercises from the ladder barrel to the Reformer, using the stability ball as a prop. Share this video Share on facebook Share on twitter Share on email
This video translates a few exercises from the ladder barrel to the Reformer, using the stability ball as a prop. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the use of the stability ball and the Reformer to teach some mat exercises, utilizing the Reformer for assistance or resistance. Share this video Share on facebook Share on twitter Share on email
This video demonstrates how challenging your students with balance both on the floor and on the Reformer is a wonderful way to add stabilizing work to your programming. Share this video Share on facebook Share on twitter Share on email