ABDOMINALS SERIES 1
This video demonstrates progressive abdominal exercises that focus on teaching all ranges of motion. Share this video Share on facebook Share on twitter Share on email
This video demonstrates progressive abdominal exercises that focus on teaching all ranges of motion. Share this video Share on facebook Share on twitter Share on email
This video demonstrates how challenging your students with balance both on the floor and on the Reformer is a wonderful way to add stabilizing work to your programming. Share this video Share on facebook Share on twitter Share on email
This video demonstrates exercises designed to strengthen the lateral and posterior hip, and to create flexibility on the anterior hip. Share this video Share on facebook Share on twitter Share on email
This video demonstrates both internal and external hip rotation exercises—standing, sitting, and lying. Share this video Share on facebook Share on twitter Share on email
This video demonstrates endurance training for the shoulder rotator cuff. Share this video Share on facebook Share on twitter Share on email