FLOW – SHORT BOX/HIP FLEXORS

This video teaches a flow using the loops on the thighs. The primary muscle group is the hip flexors. The series is taught in a half roll-back, quadruped and side lying. Variations, transitions, and propping are discussed and demonstrated. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

NO SPRINGS WORKBOOK 5, SECTION 2 – PAGE: 40-44

This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 2 | Facing Back. 1. Standing Hamstring Stretch, 2. Seated Hamstring Stretch, and 3. Plank. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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