STABILITY BALL REFORMER SERIES 1
This video demonstrates the use of the stability ball with the Reformer in a series of balance challenges, kneeling and sitting. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the use of the stability ball with the Reformer in a series of balance challenges, kneeling and sitting. Share this video Share on facebook Share on twitter Share on email
This video demonstrates spine and mobilizing exercises while both sitting and kneeling aside the carriage. Share this video Share on facebook Share on twitter Share on email
This video demonstrates upper body flows, kneeling on the box, while facing front, facing in, and facing back. Share this video Share on facebook Share on twitter Share on email