PROGRESSIVE PILATES WORKSHOP – NO-SPRINGS PART 4

Develop your skills and discover new exercises using the Reformer without springs. In part four of this four-part series from his Progressive Pilates Workshop, Sean demonstrates additional no-springs exercises with detailed instructions, multiple variations, and new ideas on how to elevate your practice. Add Video to Library Share This Video

PROGRESSIVE PILATES WORKSHOP – NO-SPRINGS PART 3

Develop your skills and discover new exercises using the Reformer without springs. In part three of this four-part series from his Progressive Pilates Workshop, Sean demonstrates additional no-springs exercises with detailed instructions, multiple variations, and new ideas on how to elevate your practice. Add Video to Library Share This Video

PROGRESSIVE PILATES WORKSHOP – NO SPRINGS PART 2

Develop your skills and discover new exercises using the Reformer without springs. In part two of this four-part series from his Progressive Pilates Workshop, Sean demonstrates additional no-springs exercises with detailed instructions, multiple variations, and new ideas on how to elevate your practice. Add Video to Library Share This Video

PROGRESSIVE PILATES WORKSHOP – BREATHING

Develop your skills while finding new ways to incorporate different breathing techniques. Sean introduces you to his breathing concepts, and walks you through the steps on using breath as a tool for teaching—not a rule that has only one application. In this episode from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions on … Read more

PROGRESSIVE PILATES WORKSHOP – MAGIC CIRCLE PART 2

Develop your skills and discover new teaching techniques utilizing the Magic Circle. In part two of this two-part series from Sean’s Progressive Pilates Workshop, dive deeper using the Magic Circle. During various exercises, experience how the cue “Lats, Pecs, and Abs” can help keep your students learning without confusing them with multiple cues. Add Video … Read more

PROGRESSIVE PILATES WORKSHOP – MAGIC CIRCLE PART 1

Develop your skills and discover new teaching techniques utilizing the Magic Circle. In part one of this two-part series from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions on how to use the Magic Circle. Learn how just one cue—“Lats, Pecs, and Abs”—can help organize and support so many different joints. Add Video … Read more

PP WORKSHOP – STABILITY BALL EXERCISES PART 2

Develop your skills and find new ways to incorporate the stability ball with the Reformer. In part two of this two-part series from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions along with variations and options for all fitness levels. Add Video to Library Share This Video Share on facebook Share on twitter … Read more

PP WORKSHOP – STABILITY BALL EXERCISES PART 1

Develop your skills and find new ways to incorporate the stability ball with the Reformer. In part one of this two-part series from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions along with variations and options for all fitness levels. Add Video to Library Share This Video Share on facebook Share on twitter … Read more

This website uses cookies to ensure you get the best experience on our website.