MIX-N-MATCH 16 – UPPER BACK
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target the upper back with Sean’s signature
MIX-N-MATCH 15 – LUNGE WITH HANDLES
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Target balance, strength and flexibility while
MIX-N-MATCH 14 – CHEST
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the chest while seated
MIX-N-MATCH 13 – INNER THIGHS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the inner thigh using
MIX-N-MATCH 12 – LATERAL SPINE FLEXION
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Mobilize your spine with variations sure
MIX-N-MATCH 11 – SPINE EXTENSION
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target spine extension using the box with
MIX-N-MATCH 10 – SCULPTED ARMS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the arms with Sean’s
MIX-N-MATCH 9 – JUMP BOARD 1
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Target the legs, hips and abs
MIX-N-MATCH 8 – LATERAL LUNGE
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Target the inner and outer thighs
MIX-N-MATCH 7 – TRICEPS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the triceps with Sean’s