MIX-N-MATCH 30 – LOW BACK MOBILITY FROM THE PELVIS
Short on time? Jump in and experience a singular movement focus on the Reformer! This episode gets you in and out under 15 minutes. Focus on pelvic movement that unlocks
MIX-N-MATCH 29 – QUAD + HIP STRENGTH
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the quads and hips
MIX-N-MATCH 28 – NO SPRINGS ABS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the abs with seated
MIX-N-MATCH 27 – UPPER BACK
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target the upper back with Sean’s signature
MIX-N-MATCH 26 – CHEST
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the chest while kneeling
MIX-N-MATCH 25 – LATERAL STANDING HIP STRENGTH
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the hips, legs and
MIX-N-MATCH 24 – HIP MOBILITY WITH BAND
Short on time? Jump in and experience a single focus with variations on the Reformer! This episode gets you in and out under 15 minutes. Target the hips with supine
MIX-N-MATCH 23 – BOX + CARRIAGE LUNGE VARIATIONS
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Target the lower extremities with step
MIX-N-MATCH 22 – POSTERIOR SHOULDERS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the posterior shoulders standing
MIX-N-MATCH 21 – BICEPS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the biceps standing aside