MIX-N-MATCH 36 – HIP MEDIAL + LATERAL MOVEMENT
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Increase hip rotation with various movements. Gain
MIX-N-MATCH 35 –SHOULDERS SIDE LYING + SEATED + KNEELING
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the shoulders with Sean’s
MIX-N-MATCH 34 – THIGH + HAMSTRING STRETCHES
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target the hips and hamstrings with active
MIX-N-MATCH 33 – THIGH STRETCHES
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target various thigh stretches. Gain thigh flexibility
MIX-N-MATCH 32 – LAT STRENGTH
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Build your upper back with Sean’s signature
MIX-N-MATCH 31 – SPINE ROTATION VARIATIONS
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target spine rotation with multiple variations and
MIX-N-MATCH 30 – LOW BACK MOBILITY FROM THE PELVIS
Short on time? Jump in and experience a singular movement focus on the Reformer! This episode gets you in and out under 15 minutes. Focus on pelvic movement that unlocks
MIX-N-MATCH 29 – QUAD + HIP STRENGTH
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the quads and hips
MIX-N-MATCH 28 – NO SPRINGS ABS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the abs with seated
MIX-N-MATCH 27 – UPPER BACK
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target the upper back with Sean’s signature