MIX-N-MATCH 40 – BICEPS + SHOULDERS
Pressed for time? Dive into this energizing episode that fits right into your busy schedule, wrapping up in under 15 minutes! Join Sean as he targets those biceps and shoulders
MIX-N-MATCH 39 – MEDIAL DELTOID SHOULDER STRENGTH
Short on time? Experience an effective shoulder workout on the Reformer! In just 15 minutes, you’ll focus on your shoulders while seated on the platform extender. Enhance your shoulder strength,
MIX-N-MATCH EPISODE 38 – SHOULDERS AND BICEPS
Pressed for time? Dive into a quick yet powerful muscle workout on the Reformer! In just 15 minutes, you’ll target your biceps and shoulders while incorporating standing leg assistance. Build
MIX-N-MATCH 37 – HIP ROTATION VARIATIONS
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Challenge your balance and coordination with various
MIX-N-MATCH 36 – HIP MEDIAL + LATERAL MOVEMENT
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Increase hip rotation with various movements. Gain
MIX-N-MATCH 35 –SHOULDERS SIDE LYING + SEATED + KNEELING
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the shoulders with Sean’s
MIX-N-MATCH 34 – THIGH + HAMSTRING STRETCHES
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target the hips and hamstrings with active
MIX-N-MATCH 33 – THIGH STRETCHES
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target various thigh stretches. Gain thigh flexibility
MIX-N-MATCH 32 – LAT STRENGTH
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Build your upper back with Sean’s signature
MIX-N-MATCH 31 – SPINE ROTATION VARIATIONS
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target spine rotation with multiple variations and