Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Target the lower extremities with step up from box to carriage lunge variations. Build hip strength and flexibility with variations sure to make you love the coordination work. If you are … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the posterior shoulders standing and kneeling. Build shoulder strength with the option to increase spring tension each round. If you are ready, then hit play and let’s go! Add … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the biceps standing aside the reformer, and seated on the carriage. Build biceps strength and feel the burn. If you are ready, then hit play and let’s go! Add … Read more
Short on time? Jump in and experience a potent workout on the Reformer! This episode gets you in and out under 15 minutes. Target the hamstrings and legs with Sean’s signature strength set-ups. Build leg and hip strength with standing platform variations designed to challenge balance and coordination. If you are ready, then hit play … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the quads wish Sean’s balance challenges and rope assisted standing movements. Build leg strength while working on multiple variations of standing knee extension exercises. If you are ready, then … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the abs with spine flexion and rotational exercises. Build core strength improve your breathing techniques during planks. If you are ready, then hit play and let’s go! Add Video … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the shoulders using the reformer roll down bar attached to the ropes. Build shoulder and core strength with with this workout that hits it all. If you are ready, … Read more
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target the upper back with Sean’s signature seated and kneeling strength set-ups. Discover how to build upper back strength with assistance from your legs. If you are ready, then hit play and … Read more
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Target balance, strength and flexibility while exploring lunge variations. Improve hip flexibility and balance with variations that are sure to make you work. If you are ready, then hit play and … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the chest while seated on the short box and the carriage. Develop your chest strength and feel the burn. If you are ready, then hit play and let’s go! … Read more