Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the butt using the thigh cuff quadruped on the carriage. Build butt strength and feel the intensity. If you are ready, then hit play and let’s go! Add Video … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the quads using the ankle cuff standing and seated on the foot bar. Build quad strength with a dynamic duo of movements. If you are ready, then hit play … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the shoulders seated on the short box, and the roll handles. Build shoulder strength increasing reps each round. If you are ready, then hit play and let’s go! Add … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the biceps seated on the short box , and using the roll handles. Build biceps strength and feel the burn. If you are ready, then hit play and let’s … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the lats using the box on the floor, and the roll handle. Build upper back strength with a side-lying series that builds incredible strength. If you are ready, then … Read more