MIX-N-MATCH 12 – LATERAL SPINE FLEXION
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Mobilize your spine with variations sure
MIX-N-MATCH 11 – SPINE EXTENSION
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target spine extension using the box with
MIX-N-MATCH 10 – SCULPTED ARMS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the arms with Sean’s
MIX-N-MATCH 9 – JUMP BOARD 1
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Target the legs, hips and abs
MIX-N-MATCH 8 – LATERAL LUNGE
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Target the inner and outer thighs
MIX-N-MATCH 7 – TRICEPS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the triceps with Sean’s
MIX-N-MATCH 6 – CHEST
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the chest with Sean’s
MIX-N-MATCH 5 – BUTT
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the butt using the
MIX-N-MATCH 4 – QUADS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the quads using the
MIX-N-MATCH 3 – SHOULDERS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the shoulders seated on