MIX-N-MATCH 22 – POSTERIOR SHOULDERS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the posterior shoulders standing
MIX-N-MATCH 21 – BICEPS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the biceps standing aside
MIX-N-MATCH 20 – HAMSTRINGS + LEGS
Short on time? Jump in and experience a potent workout on the Reformer! This episode gets you in and out under 15 minutes. Target the hamstrings and legs with Sean’s
MIX-N-MATCH 19 – QUADS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the quads wish Sean’s
MIX-N-MATCH 18 – ABS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the abs with spine
MIX-N-MATCH 17 – SHOULDERS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the shoulders using the
MIX-N-MATCH 16 – UPPER BACK
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target the upper back with Sean’s signature
MIX-N-MATCH 15 – LUNGE WITH HANDLES
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Target balance, strength and flexibility while
MIX-N-MATCH 14 – CHEST
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the chest while seated
MIX-N-MATCH 13 – INNER THIGHS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the inner thigh using