Category: Mix-N-Match

Experience a variety of seated and supine abdominal exercises designed to challenge your core while enhancing your stability and strength. Perfect for all fitness levels, this quick yet effective routine

Join Sean for a dynamic 15-minute episode focused on strengthening your hamstrings and hip flexors. Utilizing a box, reformer, and ankle straps, Sean guides you through a seated series that

Mix and Match Deadlift Workout – Leg, Glute & Hamstring Strength This full-body workout focuses on building leg strength, targeting the glutes and hamstrings through squats and deadlifts. The episode

In this episode, Sean leads a dynamic upper body workout aimed at boosting strength and flexibility. It begins with a side-seated single strap variation that emphasizes lateral flexion and tricep

In this episode, Sean guides you through an innovative strength training routine using the reformer jump board. He begins by demonstrating how to position the board at an incline over

In this episode, we’ll explore the importance of hip rotation and abduction while performing side splits on the Pilates reformer. This exercise emphasizes the deceleration aspect of strength during pelvic

Pressed for time? Dive into this energizing episode that fits right into your busy schedule, wrapping up in under 15 minutes! Join Sean as he targets those biceps and shoulders

Short on time? Experience an effective shoulder workout on the Reformer! In just 15 minutes, you’ll focus on your shoulders while seated on the platform extender. Enhance your shoulder strength,

Pressed for time? Dive into a quick yet powerful muscle workout on the Reformer! In just 15 minutes, you’ll target your biceps and shoulders while incorporating standing leg assistance. Build

Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes.  Challenge your balance and coordination with various