CHECK OUT THE [NEW] TRAPEZE TABLE CATEGORY IN THE VIDEO LIBRARY

MIX-N-MATCH 20 – HAMSTRINGS + LEGS

Short on time? Jump in and experience a potent workout on the Reformer! This episode gets you in and out under 15 minutes.  Target the hamstrings and legs with Sean’s signature strength set-ups. Build leg and hip strength with standing platform variations designed to challenge balance and coordination. If you are ready, then hit play … Read more

MIX-N-MATCH 19 – QUADS

Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes.  Target the quads wish Sean’s balance challenges and rope assisted standing movements. Build leg strength while working on multiple variations of standing knee extension exercises. If you are ready, then … Read more

This website uses cookies to ensure you get the best experience on our website.