Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Build your upper back with Sean’s signature single-arm pull strength set-up. With two ropes attached to one handle, the transitions are seamless and offer assistance from the legs. If you are ready, … Read more
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target spine rotation with multiple variations and options. Improve rotation, feel the stretches during the movements and get ready to mobilize your spine from the obliques. If you are ready, then hit … Read more
Short on time? Jump in and experience a singular movement focus on the Reformer! This episode gets you in and out under 15 minutes. Focus on pelvic movement that unlocks the low back. If you are ready, then hit play and let’s go! Add Video to Library Share This Video
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the quads and hips with Sean’s in-the-well hip press. Build leg strength and build the intensity with multiple sets. If you are ready, then hit play and let’s go! … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the abs with seated twist + side bends. Build oblique strength with rotation and lateral flexion exercises designed to isolate the movements. If you are ready, then hit play … Read more
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target the upper back with Sean’s signature quadruped + prone short box one arm row set-ups. Discover how to build upper back strength without a vertical load to the spine. If you … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the chest while kneeling on the floor aside the carriage. Get a great chest workout and get all the benefit of core work with single side loaded. If you … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the hips, legs and butt using the ankle cuff. Build butt strength and feel the intensity with curtsey lunge variations. If you are ready, then hit play and let’s … Read more
Short on time? Jump in and experience a single focus with variations on the Reformer! This episode gets you in and out under 15 minutes. Target the hips with supine movements incorporating the booty band. Improve hip mobility with variations to increase flexibility. If you are ready, then hit play and let’s go! Add Video … Read more
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Target the lower extremities with step up from box to carriage lunge variations. Build hip strength and flexibility with variations sure to make you love the coordination work. If you are … Read more