PP WORKSHOP – STABILITY BALL EXERCISES PART 2

Develop your skills and find new ways to incorporate the stability ball with the Reformer. In part two of this two-part series from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions along with variations and options for all fitness levels. Add Video to Library Share This Video Share on facebook Share on twitter … Read more

METHOD FULL CLASS 5 – FLEXION/EXTENSION DEMOS

This method class discusses the importance of finding ways to cue that work for you, your practice and your students. Learn new ways to teach lumbar flexion from the pelvis and a progressive approach to teaching long box swan. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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