Discover new ways to combine exercises on the mat with both the chair and Reformer. This video covers supine arm, ab, and leg exercises. Variations, modifications, and props are demonstrated. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Take your workout to the next level with Sean’s chair and Reformer series. This video covers kneeling lunge chair variations combined with the Reformer. In addition, various chair and Reformer exercises and flow possibilities are discussed and demonstrated. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Learn new ways to use the reformer for standing on the floor and transitioning onto the reformer. This transitional flow starts standing in the well and transitions onto the short box. Variations are demonstrated as well as options for using the Hooked on Pilates HandiBands. Add Video to Library Share This Video Share on facebook … Read more