VARIATIONS – SHOULDER EXTENSION
Join Sean as he takes you through multiple setups for shoulder extension. This segment discusses some often seen challenges and ways to overcome improper movement during shoulder extension. He’ll cover
VARIATIONS – TRAINING THE ROTATOR CUFFS
Looking for a great way to target the rotator cuffs? Join Sean as he takes you through multiple setups! This segment covers variations of single and double arm rotator cuff
VARIATIONS – PUSH UP TUTORIAL
Want more great push-up ideas? This episode of Sean’s creative push-up setups will get you burning in all the right areas. Learn new ways to build your chest and upper-body
VARIATIONS – TRAINING SHOULDER STABILITY
Looking for a great way to challenge the shoulders for stability and strength? Grab your rotator disc, dumbbells, band and get ready to work! This segment covers multiple variations of
VARIATIONS – KNEELING FRONT LUNGE ROTATION
Take the time to move well and discover how to apply multiple variations. In this episode, Sean covers how to set up a front kneeling lunge for stability, then moves
VARIATIONS – SIDE PLANK SERIES WITH DUMBBELLS
Want to learn advanced side planks with dumbbells? Then you’re going to love this episode of Sean’s variations segments. Sean starts with low-level variations, then amps things up as he
VARIATIONS – PUSH-UPS
So you didn’t get enough out of Sean’s last push-up series? Don’t worry, this push-up variation takes off where Sean left off in his last tutorial on the subject. Lean
VARIATIONS – SHOULDER HORIZONTAL ABDUCTION
Want to mix up your shoulder routine? This video segment takes you through multiple shoulder variations with progressions and regressions. Sean uses the roll-down bar alongside handles and straps to
VARIATIONS – ANKLE JOINT
Learn new and creative ways to work the ankle joint. Get off the Reformer and grab your half foam roller for a wonderful, idea-packed ankle joint variation tutorial. Add Video