CHAIR AND REFORMER SERIES 4
Join Sean for a standing chair series combining movements with the Reformer. Start off standing, facing the back of the Reformer, with leg presses and lunges. Then move to side-standing
CHAIR AND REFORMER SERIES 3
Find support during side-bending, and challenge your hip flexors with resistance. This video combines the chair and Reformer for two different exercise series. Sean first demonstrates hip flexor exercises while
CHAIR AND REFORMER SERIES 2
Discover new ways to combine exercises on the mat with both the chair and Reformer. This video covers supine arm, ab, and leg exercises. Variations, modifications, and props are demonstrated.
CHAIR AND REFORMER SERIES 1
Take your workout to the next level with Sean’s chair and Reformer series. This video covers kneeling lunge chair variations combined with the Reformer. In addition, various chair and Reformer