VARIATIONS – ROLL DOWN ON THE FLOOR
This video is part two in a series of five. Here, you’ll learn progressive exercises for the roll-down through a translation from the trapeze table taken onto the floor aside
VARIATIONS – HIP STRENGTH
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FLOW – FLOOR TO REFORMER 4 – STANDING ASIDE
This is the fourth video in a series of four. Get your flows off the reformer and onto the floor. Sean takes you through standing balance exercises, to standing upper
FLOOR BRIDGE VARIATIONS
Get off the reformer and on the floor for Sean’s signature bridge series. Sean takes you through variations on the floor, feet on a box as well as upper back
FLOW – FLOOR TO REFORMER SERIES 3
This is the third video in a series of four. In this video, Sean takes you through different options to flow from the floor onto the reformer. Starting with mat
FLOW – FLOOR-TO-REFORMER SERIES 2 – LONG BOX ASIDE
This is the second video in a series of four. Watch as Sean covers variations on how to flow from on the floor, onto the box and then on the
FLOW – FLOOR-TO-REFORMER SERIES 1 – IN THE WELL
This is the first video in a series of four. Learn various options how to flow from the floor to the reformer. This flow starts in the well at the
PUSH-UP VARIATIONS
Join Sean for a video that details push-up variations on the reformer. Want to incorporate some great strength and stability challenges? Watch this video and learn the limitless options. Add
FOOTBAR SUPPORT SERIES 4
In this fourth of four series, learn new ways to block movement and provide support. In this series of four videos, discover movement variations to help teach stabilization, offer support
FOOTBAR SUPPORT SERIES 3
In this third of four series, learn new ways to block movement and provide support. In this series of four videos, discover movement variations to help teach stabilization, offer support