4/4 – BALANCE TRAINING
This video is part four in a series of four. Sean completes his balance training with standing high-level exercises. Using the Reformer without springs—and the strap with light springs—you’ll walk
3/4 – BALANCE TRAINING
This video is part three in a series of four. Sean continues his balance training with Reformer mid-to-high-level exercises. No springs used for side-kneeling, but the balance bad used for
2/4 – BALANCE TRAINING
This video is part two in a series of four. Sean continues his balance training with Reformer front-and-back kneeling, mid-to-high-level exercises. Get out a balance pad and work hard on
MENTORING EPISODE 5 – FLEXION/EXTENSION DEMOS
This method class discusses the importance of finding ways to cue that work for you, your practice and your students. Learn new ways to teach lumbar flexion from the pelvis
1/4 – BALANCE TRAINING
This video is part one in a series of four. Sean starts the balance training series with standing low-to-mid-level exercises. While standing in the well without springs, use the footbar
VARIATIONS – TRUNK ROTATION
This video is part five in a series of five. Here, you’ll learn progressive exercises for trunk rotation. Grab your Magic Circle and get ready to move your spine. In
VARIATIONS – STRAP AND DUMBBELL
This video is part four in a series of five. Here, you’ll learn progressive exercises for strength using the dumbbell and the Reformer strap. Learn both seated and standing floor
VARIATIONS – SPINE LATERAL FLEXION
This video is part three in a series of five. Here, you’ll learn progressive exercises for spine lateral flexion. Start kneeling on the floor, then stand, and end on the
VARIATIONS – SIDE KNEELING LUNGES
Looking for a great way to mix it up? Grab your reformer box, and get ready to explore movement. You’ll love all the creative variations with Sean’s easy to follow
VARIATIONS – ROLL DOWN ON THE FLOOR
This video is part two in a series of five. Here, you’ll learn progressive exercises for the roll-down through a translation from the trapeze table taken onto the floor aside