VARIATIONS – KNEELING FRONT LUNGE ROTATION
Take the time to move well and discover how to apply multiple variations. In this episode, Sean covers how to set up a front kneeling lunge for stability, then moves
VARIATIONS – SIDE PLANK SERIES WITH DUMBBELLS
Want to learn advanced side planks with dumbbells? Then you’re going to love this episode of Sean’s variations segments. Sean starts with low-level variations, then amps things up as he
4/4 CIRCUIT TRAINING FORMATS
Kick up the intensity in your group classes or private lessons. In this four-part series, Sean takes you through a few of his favorite circuit training programs. In this fourth
3/4 CIRCUIT TRAINING FORMATS
Kick up the intensity in your group classes or private lessons. In this four-part series, Sean takes you through a few of his favorite circuit training programs. In this third
2/4 CIRCUIT TRAINING FORMATS
Kick up the intensity in your group classes or private lessons. In this four-part series, Sean takes you through a few of his favorite circuit training programs. In this second
1/4 CIRCUIT TRAINING FORMATS
Kick up the intensity in your group classes or private lessons. In this four-part series, Sean takes you through a few of his favorite circuit training programs. In this first
VARIATIONS – PUSH-UPS
So you didn’t get enough out of Sean’s last push-up series? Don’t worry, this push-up variation takes off where Sean left off in his last tutorial on the subject. Lean
VARIATIONS – SPINE FLEXION
Get out your notepad or join along with Sean as he takes you through various spine flexion variations. Develop new skills in this detailed segment that focuses on creative ways
VARIATIONS – SHOULDER HORIZONTAL ABDUCTION
Want to mix up your shoulder routine? This video segment takes you through multiple shoulder variations with progressions and regressions. Sean uses the roll-down bar alongside handles and straps to
VARIATIONS – ANKLE JOINT
Learn new and creative ways to work the ankle joint. Get off the Reformer and grab your half foam roller for a wonderful, idea-packed ankle joint variation tutorial. Add Video