VARIATIONS – SHOULDER EXTENSION
Join Sean as he takes you through multiple setups for shoulder extension. This segment discusses some often seen challenges and ways to overcome improper movement during shoulder extension. He’ll cover
VARIATIONS – SINGLE ARM FOOT BAR PUSH UPS
Want more great push-up ideas? This episode focuses on unique single arm foot bar push-up variations. Learn new ways to modify and progress your push ups. Add Video to Library
VARIATIONS – TRAINING THE ROTATOR CUFFS
Looking for a great way to target the rotator cuffs? Join Sean as he takes you through multiple setups! This segment covers variations of single and double arm rotator cuff
BUILDING A REFORMER FLOW – EPISODE 3
Enjoy movement exploration with Sean’s latest flow series. In part three, Sean removes the springs, stabilizes the carriage and shows you how to build a flow on the carriage with
ROTATOR CUFF DUAL LOAD
This method episode focuses on training the rotator cuff with a dual load. The ankle cuff is positioned around the bicep and attached to the reformer rope, to offer a
VARIATIONS – PUSH UP TUTORIAL
Want more great push-up ideas? This episode of Sean’s creative push-up setups will get you burning in all the right areas. Learn new ways to build your chest and upper-body
VARIATIONS – SIDE PLANK LEG PRESS
Take the time to move well and discover how to apply multiple variations. In this episode, Sean covers how to set up a for side plank leg presses. Look at
BUILDING A REFORMER FLOW – EPISODE 2
Enjoy movement exploration with Sean’s latest flow series. In part two, Sean describes each exercise and how to build a flow around the box on the floor. You’ll see how
BUILDING A REFORMER FLOW – EPISODE 1
Enjoy movement exploration with Sean’s latest flow series. In part one, Sean describes each exercise and how to build a flow around the short box. You’ll see how he first
VARIATIONS – TRAINING SHOULDER STABILITY
Looking for a great way to challenge the shoulders for stability and strength? Grab your rotator disc, dumbbells, band and get ready to work! This segment covers multiple variations of