CHAIR AND REFORMER SERIES 2
Discover new ways to combine exercises on the mat with both the chair and Reformer. This video covers supine arm, ab, and leg exercises. Variations, modifications, and props are demonstrated.
CHAIR AND REFORMER SERIES 1
Take your workout to the next level with Sean’s chair and Reformer series. This video covers kneeling lunge chair variations combined with the Reformer. In addition, various chair and Reformer
FLOOR TO SHORT BOX TRANSITIONAL FLOW
Learn new ways to use the reformer for standing on the floor and transitioning onto the reformer. This transitional flow starts standing in the well and transitions onto the short