MENTORING – KNEE HEALTH
Want new knee extension ideas? Learn various knee extension set ups designed to improve knee health. Strengthen your knees and improve knee stability with Sean’s latest mentoring episode. Add Video
VARIATIONS – SPINE FLEXION
Get out your notepad or join along with Sean as he takes you through various spine flexion variations. Develop new skills in this detailed segment that focuses on creative ways
4/4 – BALANCE TRAINING
This video is part four in a series of four. Sean completes his balance training with standing high-level exercises. Using the Reformer without springs—and the strap with light springs—you’ll walk
VARIATIONS – STRAP AND DUMBBELL
This video is part four in a series of five. Here, you’ll learn progressive exercises for strength using the dumbbell and the Reformer strap. Learn both seated and standing floor
VARIATIONS – ROLL DOWN ON THE FLOOR
This video is part two in a series of five. Here, you’ll learn progressive exercises for the roll-down through a translation from the trapeze table taken onto the floor aside
FLOOR BRIDGE VARIATIONS
Get off the reformer and on the floor for Sean’s signature bridge series. Sean takes you through variations on the floor, feet on a box as well as upper back
FOOTBAR SUPPORT SERIES 4
In this fourth of four series, learn new ways to block movement and provide support. In this series of four videos, discover movement variations to help teach stabilization, offer support
FOOTBAR SUPPORT SERIES 2
In this second of four series, learn new ways to block movement and provide support. In this series of four videos, discover movement variations to help teach stabilization, offer support
CHAIR AND REFORMER SERIES 4
Join Sean for a standing chair series combining movements with the Reformer. Start off standing, facing the back of the Reformer, with leg presses and lunges. Then move to side-standing
CHAIR AND REFORMER SERIES 3
Find support during side-bending, and challenge your hip flexors with resistance. This video combines the chair and Reformer for two different exercise series. Sean first demonstrates hip flexor exercises while